How to beat winter and win at breastfeeding! The 5 top tips for breastfeeding Mums during the winter… Hydration is key: We all know that water consumption is essential for breastfeeding but even more so during winter months. This strengthens your immune system by flushing out potential pathogens. Not only that, but the colder months …
The impact of stress on milk production that will shock you… Protect your milk supply by reducing stress! Countless studies over the years have been conducted on the impact of stress, specifically cortisol on milk quality and – production. Studies found that stress is the number ONE killer of breastmilk that causes a Mum’s milk …
The impact of stress on milk production that will shock you… Read More »
Boost your milk supply in 24 hours As you know, nutrition is EXTREMELY important not only for general health but also for milk production! We’ve researched and included some foods that are amazing for milk making mamas. Boost your milk supply in 24 HOURS with our quick nutrition plan. Our poll results indicated that many …
Amazing Nutrition & Breastfeeding tips to help YOU be the best Mum! What to eat & avoid during breastfeeding!(Vegetarian options included)… Breastmilk has been widely known as the best food for new-borns and older babies. Breastmilk contains valuable antibodies, vitamins and minerals that are essential to their growth and development. After childbirth, a lactating woman’s …
Amazing Nutrition & Breastfeeding tips to help YOU be the best Mum! Read More »
Popular Breastfeeding Myths Busted by us! Common Breastfeeding Myths: As a new mom, you will often find yourself being bombarded by heaps of (unsolicited) advice that can cause confusion and fear- the last thing a new mother needs! Luckily for you, YML did the extensive research FOR you, so you don’t have to lose even …
Collagen Protein Berry Squares 2 cups oats 1 scoop protein 1/4 cup desiccated coconut 1/2 tsp baking powder 5 tsp Sweetly (sugar substitute) 1 cup milk 1 tsp vanilla extract 1 cup mixed berries (if frozen, thawed completely) Pinch of salt Mix together and into a greased loaf tin for 20mins @ 190°C
How to maintain a strong Milk Supply during Summer Months Ever heard of dipping supply during summer? We have heard complaints from mothers that experience a 10-15% drop in milk supply during these hot summer days and this could be due to a variety of reasons, which we will discuss and try to resolve. Dehydration …
How to maintain a strong Milk Supply during Summer Months Read More »
How to balance solid food while still wanting to breastfeed. Your baby will gradually stop relying on milk as they replace it with all types of exciting solids. In the beginning when still learning how to eat, most food will end up everywhere except in their mouth, but as they start eating more solid food …
How to balance solid food while still wanting to breastfeed. Read More »
Will my baby get enough breastmilk if she only feeds on one side? As with almost anything else in your body (finger size, feet size, eyesight) asymmetry is normal. For some mothers the difference might hardly be noticable and for others there might be a big difference. In terms of breastfeeding, this is not a …
Will my baby get enough breastmilk if she only feeds on one side? Read More »
Best Breastfeeding Meal Plan for new Mums
