Our Yummy Mummy Relief Pack is made to bring mothers relief from post-partum soreness, muscle aches and a lack of magnesium. Our Magnesium Bath Salt can be used as a Sitz bath to enhance healing from natural birth and to reduce aching and swollen feet during pregnancy. When used together with our super Prenatal with 500mg Calcium, it relaxes muscles, increases healing and strengthens bones. Add half a cup to your bath. Drink 3 capsules per day.