Lactation Bar Premix

Our Booby Bar lactation mix is an easy-bake lactation snack, perfect to beat those breastfeeding munchies and boost your milk supply. This mix is our famous and original Booby Bar recipe that you can bake right in the comfort of your own home.

Scroll down to read more about our Booby Bar Lactation Premix.



The mix is our famous and original Booby Bar recipe with oats, chia seeds and flax seeds, Brewers Yeast and Fennel. Buy now and bake whenever you need a tasty snack that will also boost your milk supply. You can add anything in the mix to make them your own.
Do you miss our Cranberry & White Chocolate Booby Bars? Just add them to the mix.
Do you feel like our delectable Choc Chip Bars? Add chocolate chips or even better, chunks…


Our Booby Bar Lactation Mix contain Galactagogues (a food/ingredient that increases the flow of a mother's milk) to help increase a mother's breastmilk supply.
Our Booby Bar Lactation Mix contains FIVE galactagogue ingredients, namely:

  • Brewers Yeast
  • Fennel
  • Oats
  • Chia Seeds
  • Flax Seeds


Our Booby Bar Lactation Mix is high in energy, giving you that energy boost to feed your baby and to keep up with the supply-demand. Each galactagogue comes with its own benefits for the mother besides increasing her supply, this includes;

  • Having antioxidant effects.
  • Reducing feelings of hunger.
  • Supporting the digestive tract.
  • Supporting healthy bones and blood cell formulation.
  • Relieving constipation.
  • Promoting healthier hair.
  • Fighting fatigue and can help to elevate mood.

How & When to use

When to use:

Whenever you feel like you need a boost in your milk supply

How to use:

Just add:

  • 1/4 Cup Water
  • 1/4 Cup Butter
  • 1/4 Cup Coconut Oil
  • 1 Egg
  • 2,5 ml Vanilla Essence


  1. Mix all the ingredients in a bowl.
  2. Press into a baking pan or roll into cookies.
  3. Bake at 180degrees celsius for 10-15 minutes or until golden brown.
  4. Makes 10-12 bars/cookies.

To add some sweetness and variety add some of the following ingredients:

  • 1/4 Cup Chocolate Chips for our Choc Chip Booby Bar
  • 1/4 Cup Cranberries and 1/4  Cup White Choc Chips for our Cranberry and White Choc Booby Bar

You can also add 1/4 of pumpkin seeds, sunflower seeds, raisins, nuts etc to boost the nutritional content of your bars.


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