Granola Smoothie

Smoothie:
1 Frozen Banana
1 Serving Collagen Protein


Granola:
2 Cups Rolled Oats
Mixed Seeds - Dried Fruit - Coconut Flakes - Cinnamon - Pink Salt
2-3 TBSP Honey
2-3 TBSP Coconut Oil
Mix and bake for 15-20min or until Golden Brown

Protein Berry Squares

2 cups oats
1 scoop protein
1/4 cup desiccated coconut
1/2 tsp baking powder
5 tsp Sweetly (sugar substitute)
1 cup milk
1 tsp vanilla extract
1 cup mixed berries (if frozen, thawed completely)
Pinch of salt

Mix together and into a greased loaf tin for 20mins @ 190°C

Protein Power Bites

 

Mix:

2 TBSP Peanut/ Almond Butter

2 tsp Honey

1 tsp Breakfast Seed Mix

1 Scoop Yummy Mummy Collagen Protein

1/4 Cup Instant Oats

Roll into balls and sprinkle with desiccated coconut. If the mix is too crumbly, add more peanut butter or a bit of milk.

YummyMummy Waffles

2 Scoops YML Collagen Protein
2 TBSP Peanut/Almond Butter
2 TBSP melted Coconut Oil
1/2 TSP Baking Powder
Pinch of Salt
3 Eggs 
Mix, Bake and Enjoy!
Top with Maple Syrup and some Berries because why not

Protein Carrot Cake Muffins

Mix together:
1/4 tsp salt
2 tsp cinnamon 
1 tsp nutmeg
1/2 tsp baking powder
1/2 tsp baking soda
2 scoops YML Collagen Vanilla protein powder
1 cup oat flour (just blend up oats till they are very fine)

In another bowl mix:
3 egg whites
100g plain yoghurt
1 cup grated or shredded carrots
1/2 cup chopped walnuts
2 tablespoons maple syrup or sweetener of choice (honey, golden syrup etc)

Add wet to dry and mix. Transfer to greased muffin pan.
Into oven 180°C , start watching them from 15mins, should be good at around18mins.
Recipe makes 6.

For the (not-so-healthy-but-why-not) frosting:
With a hand mixer or blender:
Mix 3 tablespoons butter (room temp) with 1 tub cream cheese. Gradually add 1/2 cup of powdered sugar (or sweetener of choice) and 1/4 tsp vanilla extract.

Berry Blast Smoothie

 

Throw together in a blender:

1/2 Cup Strawberries

1/2 Cup Blueberries

2 Scoops of Vanilla or Strawberry Protein

1 Small Banana

380ml Milk or Water

Adjust the liquid to the consistency you desire.

 

Top with Breakfast Seed Mix and Fresh Berries- Enjoy!