As you know, nutrition is EXTREMELY important not only for general health but also for milk production! We’ve researched and included some foods that are amazing for milk making mamas. Boost your milk supply in 24 HOURS with our quick nutrition plan. Our poll results indicated that many Mums need a boost in their milk…

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What to eat & avoid during breastfeeding!(Vegetarian options included)… Breastmilk has been widely known as the best food for new-borns and older babies. Breastmilk contains valuable antibodies, vitamins and minerals that are essential to their growth and development. After childbirth, a lactating woman’s nutritional stores may be depleted because of carrying a baby and blood…

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How to overcome mommy-guilt: Were you ever headed out the door to work and suddenly find yourself emotional at leaving your little one? Or perhaps you have missed an important milestone, having to see it on video? Rest assured mom, you are NOT the only one. You’ve got a case of mommy guilt and it’s…

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Common Breastfeeding Myths: As a new mom, you will often find yourself being bombarded by heaps of (unsolicited) advice that can cause confusion and fear- the last thing a new mother needs! Luckily for you, YML did the extensive research FOR you, so you don’t have to lose even more sleep than you already do…

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We know that being a mother, you need to have as much resources as you can get! The saying is definitely true – it takes a village. Luckily, with the help of technology, you can make the journey a tad bit better. Below is a short list of apps that will helps moms with most…

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Why the YML shake is the best for Mums! Our shake does not contain ANY dairy, making it suitable for lactose intolerant moms and babies and prevents gas in infants. Most pregnancy shakes currently available contain cow’s milk and milk powder. The YML collagen protein contains galactagogues (oats and flax) that are proven to increase…

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Below is some of the tips shared with us by our Yummy Mummy Following. We will have discuss the tips in bold a bit more in detail at the end of the list… enjoy! Relax, take your time. You and your are both learning this and you will get your own rhythm. Warm showers, oats…

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Ever heard of dipping supply during summer? We have heard complaints from mothers that experience a 10-15% drop in milk supply during these hot summer days and this could be due to a variety of reasons, which we will discuss and try to resolve. Dehydration is one big culprit when it comes to experiencing a…

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Did you know? Stress is the #1 killer of breastmilk supply. The rise of certain hormonal levels such as cortisol (which is your body’s main stress hormone that controls your mood, motivation and fear) can dramatically reduce your milk supply. While breastfeeding is important, mental health is key to properly caring for your baby. Stress…

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As with almost anything else in your body (finger size, feet size, eyesight) asymmetry is normal. For some mothers the difference might hardly be noticable and for others there might be a big difference. In terms of breastfeeding, this is not a problem. Why do babies prefer one breast? Sometimes your let-down in the one…

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