Reducing Sugary Cravings for better health. Hacks to honor your cravings… Did you know that our bodies are hard-wired to prefer sweeter treats, from birth? Sugar and Carbohydrates stimulate the release of the feel-good brain chemical serotonin. In addition, sugar releases endorphins when it hits our taste buds. No wonder we keep coming back for more! …
How to beat winter and win at breastfeeding! The 5 top tips for breastfeeding Mums during the winter… Hydration is key: We all know that water consumption is essential for breastfeeding but even more so during winter months. This strengthens your immune system by flushing out potential pathogens. Not only that, but the colder months …
How exercise during pregnancy can benefit your baby! Help kickstart your child’s inner sportsmanship, while they are in the womb… Extensive research has been done on obesity and diabetes risks that originate in the prenatal developmental period and how unhealthy eating during pregnancy leads to the transmitting of diseases to children. Many studies have shown …
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The impact of stress on milk production that will shock you… Protect your milk supply by reducing stress! Countless studies over the years have been conducted on the impact of stress, specifically cortisol on milk quality and – production. Studies found that stress is the number ONE killer of breastmilk that causes a Mum’s milk …
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Boost your milk supply in 24 hours As you know, nutrition is EXTREMELY important not only for general health but also for milk production! We’ve researched and included some foods that are amazing for milk making mamas. Boost your milk supply in 24 HOURS with our quick nutrition plan. Our poll results indicated that many …
Amazing Nutrition & Breastfeeding tips to help YOU be the best Mum! What to eat & avoid during breastfeeding!(Vegetarian options included)… Breastmilk has been widely known as the best food for new-borns and older babies. Breastmilk contains valuable antibodies, vitamins and minerals that are essential to their growth and development. After childbirth, a lactating woman’s …
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How to overcome the dreaded working mommy-guilt… How to overcome mommy-guilt: Were you ever headed out the door to work and suddenly find yourself emotional at leaving your little one? Or perhaps you have missed an important milestone, having to see it on video? Rest assured mom, you are NOT the only one. You’ve got …
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Amazing Apps for Moms to use for everyday tasks: We know that being a mother, you need to have as much resources as you can get! The saying is definitely true – it takes a village. Luckily, with the help of technology, you can make the journey a tad bit better. Below is a short …
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Hospital Bag Check List My hospital bag exploded!! I had two baby bags and one for me only to arrive at the hospital and realise how unnecessary a lot of the items where and how many things I actually needed that I didn’t pack. What the hospital (Life Hospital) said I needed to pack, but …
Baby Must Haves and The Money Wasters So now you’re home with your newborn and you have what feels like a million baby products and clothes, but what do you really need and what can you life without? It’s a question that haunted me before my firstborn came home and I just had to have …
