Nutrition & Recipes

The day you find out that you are pregnant is the day you become extremely aware of what you put in your mouth and how you fuel your body. There are too many opinions about what to eat and what not te eat. I will outline a few key nutrients along with a very simple…

Breastfeeding for me has a lot more demands when it comes to food than pregnancy ever has. There are so many foods that you should avoid, food you should eat and when to eat. It can all come across a bit overwhelming so maybe I can make it easier for you… Foods you should avoid:…

So the big day has finally arrived, the day your baby can start eating solids. If you’re like me, you couldn’t wait for this day. I was more excited than my baby! Firstly, there are two items that I can’t go without: Nuby Gardern Fresh Steam ‘n Fresh Baby Bullet I chop up any fruits…

We all know that during pregnancy and breastfeeding nutrition is key! Protein plays a vital role in staying healthy and strong. Protein, along with the amino acids that it contains, is an essential building block for human cells. During pregnancy you need round about 75g of protein to support your fast growing fetus as well…