This is going to be a big one, so get ready… On average, your body burns an EXTRA of 250-500 calories a day while breastfeeding or pumping. If you are pumping 600ml a day, your body burns 400 additional calories, if you are pumping 900ml a day then your body is burning an additional 600…

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The day you find out that you are pregnant is the day you become extremely aware of what you put in your mouth and how you fuel your body. There are too many opinions about what to eat and what not te eat. I will outline a few key nutrients along with a very simple…

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Breastfeeding for me has a lot more demands when it comes to food than pregnancy ever has. There are so many foods that you should avoid, food you should eat and when to eat. It can all come across a bit overwhelming so maybe I can make it easier for you… Foods you should avoid:…

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So the big day has finally arrived, the day your baby can start eating solids. If you’re like me, you couldn’t wait for this day. I was more excited than my baby! Firstly, there are two items that I can’t go without: Nuby Gardern Fresh Steam ‘n Fresh Baby Bullet I chop up any fruits…

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