1. Growth & Maintenance Your body need protein for growth and maintenance of tissues. Your body breaks down more protein than it can create, thus increasing your body’s needs. This typically happens in periods of illness, during pregnancy and while breastfeeding. People recovering from an injury or surgery, older adults and athletes require more protein…

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Mix together:1/4 tsp salt2 tsp cinnamon 1 tsp nutmeg1/2 tsp baking powder1/2 tsp baking soda2 scoops YML Collagen Vanilla protein powder1 cup oat flour (just blend up oats till they are very fine) In another bowl mix:3 egg whites100g plain yoghurt1 cup grated or shredded carrots1/2 cup chopped walnuts2 tablespoons maple syrup or sweetener of choice…

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2 cups oats1 scoop protein1/4 cup desiccated coconut1/2 tsp baking powder5 tsp Sweetly (sugar substitute)1 cup milk1 tsp vanilla extract1 cup mixed berries (if frozen, thawed completely)Pinch of salt Mix together and into a greased loaf tin for 20mins @ 190°C

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1.5 Cup Fresh Basil1 Cup Parsley1 Cup Peas1/2 lemon (juiced)1/4 Avocado Oil or Olive Oil1 Tsp Garlic1/5 Toasted Pine Nuts1 Small Scoop YML Vanilla Collagen Protein Powder 💚Blend everything to a desired consistency, add a pinch of Salt and Black Pepper to taste. 💚Cook Pasta and Mix in the Green Sauce. 💚Garnish with some Sundried…

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Yummy Mummy Waffles  •2 Scoops YML Collagen Protein•2 TBSP Peanut/Almond Butter•2 TBSP melted Coconut Oil•1/2 TSP Baking Powder•Pinch of Salt•3 Eggs Mix, Bake and Enjoy!Top with Maple Syrup and some Berries because why not

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2 Cups Self Raising Whole Wheat Flour 1 Scoop YML Vanilla Collagen Protein 1/2 Tsp Salt 4 Bananas 1/4 Cup Honey 2 Eggs Directions: Mix all the dry ingredients together. Mush the bananas and add other wet ingredients with the bananas. Mix wet and dry ingredients together. Bake for 30 min at 180 degrees celcius…

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1 Cup Smooth Peanut Butter1/2 Cup Coconut Palm Sugar1/2 Cup YML Collagen Protein2 TBSP Cocoa Powder2 Eggs1/3 Cup Dark Chocoate Drops (the ones from Woolworths works best) •Preheat oven to 180 degrees Celcius.•Place all the ingredients in a bowl and mix together. The consistency should be similar to cookie dough. It should NOT be crumbly…

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Easy on the go Protein Smoothie: 1 Banana 1 Handful of Baby Spinach OR ½ Avo 1 Handful of Blueberries OR Strawberries ¼ Cup Oats 1 Scoop YML Collagen Protein 300-400ml Water Blend and Enjoy*

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Makes 9 Muffins Ingredients: 150g Whole Wheat Flour 45g YML Collagen Protein Powder Vanilla Flavour 2 TBSP Flax Seeds 1 TSP Baking Powder Pinch of Salt 2 Eggs 2 Ripe & Mashed Bananas 120g Double Cream Yogurt 60 ml Milk (can substitute with Almond/Coconut Milk) 1 TSP Vanilla Extract 18 Blueberries Directions: Pre-heat oven to…

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