Reducing Sugary Cravings for better health. Hacks to honor your cravings… Did you know that our bodies are hard-wired to prefer sweeter treats, from birth? Sugar and Carbohydrates stimulate the release of the feel-good brain chemical serotonin. In addition, sugar releases endorphins when it hits our taste buds. No wonder we keep coming back for more! …
How to beat winter and win at breastfeeding! The 5 top tips for breastfeeding Mums during the winter… Hydration is key: We all know that water consumption is essential for breastfeeding but even more so during winter months. This strengthens your immune system by flushing out potential pathogens. Not only that, but the colder months …
Boost your milk supply in 24 hours As you know, nutrition is EXTREMELY important not only for general health but also for milk production! We’ve researched and included some foods that are amazing for milk making mamas. Boost your milk supply in 24 HOURS with our quick nutrition plan. Our poll results indicated that many …
Amazing Nutrition & Breastfeeding tips to help YOU be the best Mum! What to eat & avoid during breastfeeding!(Vegetarian options included)… Breastmilk has been widely known as the best food for new-borns and older babies. Breastmilk contains valuable antibodies, vitamins and minerals that are essential to their growth and development. After childbirth, a lactating woman’s …
Amazing Nutrition & Breastfeeding tips to help YOU be the best Mum! Read More »
Collagen Protein Berry Squares 2 cups oats 1 scoop protein 1/4 cup desiccated coconut 1/2 tsp baking powder 5 tsp Sweetly (sugar substitute) 1 cup milk 1 tsp vanilla extract 1 cup mixed berries (if frozen, thawed completely) Pinch of salt Mix together and into a greased loaf tin for 20mins @ 190°C
Protein Carrot Cake Muffins Mix together: 1/4 tsp salt 2 tsp cinnamon 1 tsp nutmeg 1/2 tsp baking powder 1/2 tsp baking soda 2 scoops YML Collagen Vanilla protein powder 1 cup oat flour (just blend up oats till they are very fine) In another bowl mix: 3 egg whites 100g plain yoghurt 1 cup …
Yummy Mummy Waffles Yummy Mummy Waffles •2 Scoops YML Collagen Protein •2 TBSP Peanut/Almond Butter •2 TBSP melted Coconut Oil •1/2 TSP Baking Powder •Pinch of Salt •3 Eggs Mix, Bake and Enjoy! Top with Maple Syrup and some Berries because why not
Pea & Herb Protein Pasta 1.5 Cup Fresh Basil 1 Cup Parsley 1 Cup Peas 1/2 lemon (juiced) 1/4 Avocado Oil or Olive Oil 1 Tsp Garlic 1/5 Toasted Pine Nuts 1 Small Scoop YML Vanilla Collagen Protein Powder ?Blend everything to a desired consistency, add a pinch of Salt and Black Pepper to taste. …
How to maintain a strong Milk Supply during Summer Months Ever heard of dipping supply during summer? We have heard complaints from mothers that experience a 10-15% drop in milk supply during these hot summer days and this could be due to a variety of reasons, which we will discuss and try to resolve. Dehydration …
How to maintain a strong Milk Supply during Summer Months Read More »
The Milk Maker Banana Bread 2 Cups Self Raising Whole Wheat Flour 1 Scoop YML Vanilla Collagen Protein 1/2 Tsp Salt 4 Bananas 1/4 Cup Honey 2 Eggs Directions: Mix all the dry ingredients together. Mush the bananas and add other wet ingredients with the bananas. Mix wet and dry ingredients together. Bake for 30 …
