YML Articles

July 31, 2019
Chocolate Peanut Butter Protein Cookies

1 Cup Smooth Peanut Butter1/2 Cup Coconut Palm Sugar1/2 Cup YML Collagen Protein2 TBSP Cocoa Powder2 Eggs1/3 Cup Dark Chocoate Drops (the ones from Woolworths works best) •Preheat oven to 180 degrees Celcius.•Place all the ingredients in a bowl and mix together. The consistency should be similar to cookie dough. It should NOT be crumbly […]

June 10, 2019
Protein Smoothie

Easy on the go Protein Smoothie: 1 Banana 1 Handful of Baby Spinach OR ½ Avo 1 Handful of Blueberries OR Strawberries ¼ Cup Oats 1 Scoop YML Collagen Protein 300-400ml Water Blend and Enjoy*

June 9, 2019
Collagen Protein Blueberry Muffin

Makes 9 Muffins Ingredients: 150g Whole Wheat Flour 45g YML Collagen Protein Powder Vanilla Flavour 2 TBSP Flax Seeds 1 TSP Baking Powder Pinch of Salt 2 Eggs 2 Ripe & Mashed Bananas 120g Double Cream Yogurt 60 ml Milk (can substitute with Almond/Coconut Milk) 1 TSP Vanilla Extract 18 Blueberries Directions: Pre-heat oven to […]

June 4, 2019
Best Breastfeeding Meal Plan for new Mums
May 30, 2019
Simple and Healthy Pregnancy Meal Plan for a Happy Mum
March 2, 2019
Breastfeeding & Food

Breastfeeding for me has a lot more demands when it comes to food than pregnancy ever has. There are so many foods that you should avoid, food you should eat and when to eat. It can all come across a bit overwhelming so maybe I can make it easier for you... Foods you should avoid: […]

March 2, 2019
Homemade Baby Food

So the big day has finally arrived, the day your baby can start eating solids. If you're like me, you couldn't wait for this day. I was more excited than my baby! Firstly, there are two items that I can't go without: Nuby Gardern Fresh Steam 'n Fresh Baby Bullet I chop up any fruits […]

February 19, 2019
The role of Protein during Pregnancy & Breastfeeding (Includes Smoothie Recipe)

We all know that during pregnancy and breastfeeding nutrition is key! Protein plays a vital role in staying healthy and strong. Protein, along with the amino acids that it contains, is an essential building block for human cells. During pregnancy you need round about 75g of protein to support your fast growing fetus as well […]

February 18, 2019
Hospital Bag Check List

My hospital bag exploded!! I had two baby bags and one for me only to arrive at the hospital and realise how unnecessary a lot of the items where and how many things I actually needed that I didn’t pack. What the hospital (Life Hospital) said I needed to pack, but I didn’t need: Diapers […]

February 18, 2019
Baby Must Haves and The Money Wasters

So now you’re home with your newborn and you have what feels like a million baby products and clothes, but what do you really need and what can you life without? It’s a question that haunted me before my firstborn came home and I just had to have everything you can possibly think of. After […]

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