YML Articles

February 18, 2021
Us vs. Them. Why our pregnancy shake is great!

Why the YML shake is the best for Mums! Our shake does not contain ANY dairy, making it suitable for lactose intolerant moms and babies and prevents gas in infants. Most pregnancy shakes currently available contain cow’s milk and milk powder. The YML collagen protein contains galactagogues (oats and flax) that are proven to increase […]

June 10, 2020
Best Tips for those hard first Weeks of Breastfeeding

Below is some of the tips shared with us by our Yummy Mummy Following. We will have discuss the tips in bold a bit more in detail at the end of the list... enjoy! Relax, take your time. You and your are both learning this and you will get your own rhythm. Warm showers, oats […]

December 6, 2019
Protein Carrot Cake Muffins

Mix together:1/4 tsp salt2 tsp cinnamon 1 tsp nutmeg1/2 tsp baking powder1/2 tsp baking soda2 scoops YML Collagen Vanilla protein powder1 cup oat flour (just blend up oats till they are very fine) In another bowl mix:3 egg whites100g plain yoghurt1 cup grated or shredded carrots1/2 cup chopped walnuts2 tablespoons maple syrup or sweetener of choice […]

December 6, 2019
Collagen Protein Berry Squares

2 cups oats1 scoop protein1/4 cup desiccated coconut1/2 tsp baking powder5 tsp Sweetly (sugar substitute)1 cup milk1 tsp vanilla extract1 cup mixed berries (if frozen, thawed completely)Pinch of salt Mix together and into a greased loaf tin for 20mins @ 190°C

December 6, 2019
Pea & Herb Protein Pasta

1.5 Cup Fresh Basil1 Cup Parsley1 Cup Peas1/2 lemon (juiced)1/4 Avocado Oil or Olive Oil1 Tsp Garlic1/5 Toasted Pine Nuts1 Small Scoop YML Vanilla Collagen Protein Powder ?Blend everything to a desired consistency, add a pinch of Salt and Black Pepper to taste. ?Cook Pasta and Mix in the Green Sauce. ?Garnish with some Sundried […]

December 6, 2019
Yummy Mummy Waffles

Yummy Mummy Waffles  •2 Scoops YML Collagen Protein•2 TBSP Peanut/Almond Butter•2 TBSP melted Coconut Oil•1/2 TSP Baking Powder•Pinch of Salt•3 Eggs Mix, Bake and Enjoy!Top with Maple Syrup and some Berries because why not

November 21, 2019
How to maintain a strong Milk Supply during Summer Months

Ever heard of dipping supply during summer? We have heard complaints from mothers that experience a 10-15% drop in milk supply during these hot summer days and this could be due to a variety of reasons, which we will discuss and try to resolve. Dehydration is one big culprit when it comes to experiencing a […]

August 20, 2019
The Milk Maker Banana Bread

2 Cups Self Raising Whole Wheat Flour 1 Scoop YML Vanilla Collagen Protein 1/2 Tsp Salt 4 Bananas 1/4 Cup Honey 2 Eggs Directions: Mix all the dry ingredients together. Mush the bananas and add other wet ingredients with the bananas. Mix wet and dry ingredients together. Bake for 30 min at 180 degrees celcius […]

August 2, 2019
Will my baby get enough breastmilk if she only feeds on one side?

As with almost anything else in your body (finger size, feet size, eyesight) asymmetry is normal. For some mothers the difference might hardly be noticable and for others there might be a big difference. In terms of breastfeeding, this is not a problem. Why do babies prefer one breast? Sometimes your let-down in the one […]

August 2, 2019
How to balance solid food while still wanting to breastfeed.

Your baby will gradually stop relying on milk as they replace it with all types of exciting solids. In the beginning when still learning how to eat, most food will end up everywhere except in their mouth, but as they start eating more solid food they will naturally drink less breast milk or formula. When […]

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