YML Articles

May 20, 2021
Reducing Sugary Cravings for better health.

Hacks to honor your cravings... Did you know that our bodies are hard-wired to prefer sweeter treats, from birth? Sugar and Carbohydrates stimulate the release of the feel-good brain chemical serotonin. In addition, sugar releases endorphins when it hits our taste buds. No wonder we keep coming back for more! Replace simple carbs with complex carbohydrates: […]

May 20, 2021
How to beat winter and win at breastfeeding!

The 5 top tips for breastfeeding Mums during the winter... Hydration is key: We all know that water consumption is essential for breastfeeding but even more so during winter months. This strengthens your immune system by flushing out potential pathogens. Not only that, but the colder months tend to dehydrate you and your baby. Winter’s […]

May 12, 2021
How exercise during pregnancy can benefit your baby!

Help kickstart your child's inner sportsmanship, while they are in the womb... Extensive research has been done on obesity and diabetes risks that originate in the prenatal developmental period and how unhealthy eating during pregnancy leads to the transmitting of diseases to children. Many studies have shown a relationship between increased maternal weight and poor […]

April 20, 2021
Post-partum hair loss- how to get your hair back & feel great!

Here's the real reason why you're losing hair & how to improve it... Remember when you were pregnant, you had that healthy mane of hair? You barely had to brush it- everything was so effortless! Now that you've given birth to your little one, you might be notice dramatic shedding and changes in your hair. […]

April 15, 2021
The impact of stress on milk production that will shock you...

Protect your milk supply by reducing stress! Countless studies over the years have been conducted on the impact of stress, specifically cortisol on milk quality and - production. Studies found that stress is the number ONE killer of breastmilk that causes a Mum's milk production to reduce heavily. This all has to do with the […]

April 7, 2021
Boost your milk supply in 24 hours

As you know, nutrition is EXTREMELY important not only for general health but also for milk production! We've researched and included some foods that are amazing for milk making mamas. Boost your milk supply in 24 HOURS with our quick nutrition plan. Our poll results indicated that many Mums need a boost in their milk […]

April 2, 2021
Amazing Nutrition & Breastfeeding tips to help YOU be the best Mum!

What to eat & avoid during breastfeeding!(Vegetarian options included)... Breastmilk has been widely known as the best food for new-borns and older babies. Breastmilk contains valuable antibodies, vitamins and minerals that are essential to their growth and development. After childbirth, a lactating woman’s nutritional stores may be depleted because of carrying a baby and blood […]

February 22, 2021
How to overcome the dreaded working mommy-guilt...

How to overcome mommy-guilt: Were you ever headed out the door to work and suddenly find yourself emotional at leaving your little one? Or perhaps you have missed an important milestone, having to see it on video? Rest assured mom, you are NOT the only one. You've got a case of mommy guilt and it's […]

February 22, 2021
Popular Breastfeeding Myths Busted by us!

Common Breastfeeding Myths: As a new mom, you will often find yourself being bombarded by heaps of (unsolicited) advice that can cause confusion and fear- the last thing a new mother needs! Luckily for you, YML did the extensive research FOR you, so you don’t have to lose even more sleep than you already do […]

February 19, 2021
Amazing Apps for Moms to use for everyday tasks:

We know that being a mother, you need to have as much resources as you can get! The saying is definitely true - it takes a village. Luckily, with the help of technology, you can make the journey a tad bit better. Below is a short list of apps that will helps moms with most […]

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