YML articles

Reducing Sugary Cravings for better health.

Reducing Sugary Cravings for better health. Hacks to honor your cravings… Did you know that our bodies are hard-wired to prefer sweeter treats, from birth? Sugar and Carbohydrates stimulate the release of the feel-good¬†brain chemical serotonin. In addition, sugar releases endorphins when it hits our taste buds. No wonder we...

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How to beat winter and win at breastfeeding!

How to beat winter and win at breastfeeding! The 5 top tips for breastfeeding Mums during the winter… Hydration is key: We all know that water consumption is essential for breastfeeding but even more so during winter months. This strengthens your immune system by flushing out potential pathogens. Not only...

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How exercise during pregnancy can benefit your baby!

How exercise during pregnancy can benefit your baby! Help kickstart your child’s inner sportsmanship, while they are in the womb… Extensive research has been done on obesity and diabetes risks that originate in the prenatal developmental period and how unhealthy eating during pregnancy leads to the transmitting of diseases to...

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The impact of stress on milk production that will shock you…

The impact of stress on milk production that will shock you… Protect your milk supply by reducing stress! Countless studies over the years have been conducted on the impact of stress, specifically cortisol on milk quality and – production. Studies found that stress is the number ONE killer of breastmilk...

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Boost your milk supply in 24 hours

Boost your milk supply in 24 hours As you know, nutrition is EXTREMELY important not only for general health but also for milk production! We’ve researched and included some foods that are amazing for milk making mamas. Boost your milk supply in 24 HOURS with our quick nutrition plan. Our...

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Amazing Nutrition & Breastfeeding tips to help YOU be the best Mum!

Amazing Nutrition & Breastfeeding tips to help YOU be the best Mum! What to eat & avoid during breastfeeding!(Vegetarian options included)… Breastmilk has been widely known as the best food for new-borns and older babies. Breastmilk contains valuable antibodies, vitamins and minerals that are essential to their growth and development....

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How to overcome the dreaded working mommy-guilt…

How to overcome the dreaded working mommy-guilt… How to overcome mommy-guilt: Were you ever headed out the door to work and suddenly find yourself emotional at leaving your little one? Or perhaps you have missed an important milestone, having to see it on video? Rest assured mom, you are NOT...

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Popular Breastfeeding Myths Busted by us!

Popular Breastfeeding Myths Busted by us! Common Breastfeeding Myths: As a new mom, you will often find yourself being bombarded by heaps of (unsolicited) advice that can cause confusion and fear- the last thing a new mother needs! Luckily for you, YML did the extensive research FOR you, so you...

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Amazing Apps for Moms to use for everyday tasks:

Amazing Apps for Moms to use for everyday tasks: We know that being a mother, you need to have as much resources as you can get! The saying is definitely true – it takes a village. Luckily, with the help of technology, you can make the journey a tad bit...

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Best Tips for those hard first Weeks of Breastfeeding

Collagen Protein Berry Squares 2 cups oats 1 scoop protein 1/4 cup desiccated coconut 1/2 tsp baking powder 5 tsp Sweetly (sugar substitute) 1 cup milk 1 tsp vanilla extract 1 cup mixed berries (if frozen, thawed completely) Pinch of salt Mix together and into a greased loaf tin for...

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